The Health Benefits of Lemongrass Tea is that it can help aid the digestive tract, stop nausea, menstrual problems and during times of fever can cool the body’s high temperature. It is also known to reduce cholesterol and high blood pressure levels. Used on the outside of the body, lemongrass can be used as an anti-fungal treatment, for example for athlete’s foot, sprains, arthritic pain or to help heal cuts and lesions.
Lemongrass tea is very simple to make, simply prepare some boiling water in a kettle, cut the lemongrass blades into inch pieces and steep in the water. You only need around 1-2 teaspoons of lemongrass so you get the full Health Benefits of Lemongrass Tea. Allowing it to infuse for around 5 minutes will draw out the best in the herb. If the taste is not to you liking, you can add a little honey or sugar to sweeten it.
Lemongrass tea is very simple to make, simply prepare some boiling water in a kettle, cut the lemongrass blades into inch pieces and steep in the water. You only need around 1-2 teaspoons of lemongrass so you get the full Health Benefits of Lemongrass Tea. Allowing it to infuse for around 5 minutes will draw out the best in the herb. If the taste is not to you liking, you can add a little honey or sugar to sweeten it.
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